Restrictive rules and quick fixes often fall short when it comes to weight loss. A smarter, more sustainable approach is to ...

Richard recommended: Mimicking dietary patterns, as culturally appropriate, and accessible, rich in fruits and vegetables, ...

A new study from Iran reveals that a healthy plant-based diet may cut breast cancer risk, especially in postmenopausal women. Women who ate more fruits, vegetables, and whole grains had significantly ...

A case-control study in Iranian women found that higher adherence to a healthy plant-based diet significantly reduces breast ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

Upping your intake of three types of food, which make up what is considered the “ world ’s healthiest diet”, could slash your ...

According to a recent study, not all plant-based diets are equal, but a focus on whole, minimally processed plant foods could ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found ...

It’s not just because of the cigarettes. “The idea that the Mediterranean diet is ideal comes from the Seven Countries study, which showed that diets that are low in saturated fats can prevent ...

Share on Pinterest New research indicates that a Mediterranean diet may help improve bone density and weight loss results. Helen Rushbrook/Stocksy Past studies show that people can help lower ...