Medically reviewed by Sohaib Imtiaz, MD Key Takeaways The DASH diet focuses on reducing high blood pressure (hypertension) through low sodium intake, lean proteins, and low-fat dairy, making it more ...

Healthy diets earlier in life were associated with a higher likelihood of healthy aging, even after accounting for other ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Eating well in midlife, including habits like following the a majority plant-based diet, could affect how healthy you are at ...

New research shows certain diets dramatically improve brain function at any age, with plant-based foods offering protection ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

The Mediterranean diet emphasizes whole, minimally processed foods like fruits, vegetables, whole grains, nuts, seeds, and healthy fats. Mediterranean diet–approved snacks include Greek yogurt with ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...