Wee Meditate helps children learn mind-body therapies to calm anxiety. Plus, tips to try meditating at home with your little ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues.

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, not a destination. By incorporating these tips into your daily routine ...

“Yoga has powerful mental health benefits. It teaches children stress management techniques from an early age. Through breathing exercises and meditation, kids learn to calm their minds, reduce ...

Dedicate a specific time each day for meditation to create a habit. Find what time works best for you and stick to it.

Pupils from Beoley First School and Alvechurch Middle School participated in the activities run by Liam Blackwood from Stress ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...