Wee Meditate helps children learn mind-body therapies to calm anxiety. Plus, tips to try meditating at home with your little ...

Healing trauma and stressEarly exposure to meditation equips children with coping mechanisms to navigate stress and trauma. While meditation alone may not be suitable for all children suffering ...

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, not a destination. By incorporating these tips into your daily routine ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

A major school-based mental health trial has identified ways to support the mental health and wellbeing of primary and ...

Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a comprehensive treatment for physical and mental health conditions.

Pupils from Beoley First School and Alvechurch Middle School participated in the activities run by Liam Blackwood from Stress ...