New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Discover how specific meditation techniques can lower your blood pressure naturally, backed by medical research and expert insights for better heart health.

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and laughter can be done in under five minutes. Start by sitting comfortably ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

Glassblowing demands a unique level of presence and focus, making it a natural form of mindfulness meditation. Working with ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

Visualization is another powerful tool often utilized in guided meditations to help quiet the overthinking mind. By picturing ...

State Ambassadors encourage youth to practice and promote mindfulness for the month of March as part of the 4-H statewide service project focusing on mental health.

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Students who practice mindfulness and meditation are less-stressed, sleep better, and have more self-compassion. During our 4-session course students learn the fundamentals of mindfulness and ...