“Our stress response is designed to detect potential threats which need attention immediately – we’re meant to deal with it ...
Discover how specific meditation techniques can lower your blood pressure naturally, backed by medical research and expert insights for better heart health.
Our brain is like a muscle—the more we use it the right way, the stronger it gets. But just like bad lifestyle habits can ...
Cognitively, some people also have a reasoning style that more quickly jumps to conclusions, Halassa said. People who are ...
Unplugging is more crucial than ever in a world where messages, notifications, and endless scrolling constantly have us glued ...
As the new year approaches, many employees want to return to work feeling fresh and hopeful for the new year. But with searches for ‘burnout’ up 18% in the ...
A Rochdale woman living with the effects of cancer is encouraging others to try a mindfulness course that’s made ...
Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and regularly writes for Space.com and Pet's Radar. Based in Bath, UK, she has a ...
Another eye-opener occurred during our silent lunch. Blice-Baum, after sharing a prayer of gratitude and blessing for the ...
Stacey was staying at our Crawford Lodge while her father underwent treatment for pancreatic cancer. During her stay, she coincidently ...
Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...
By incorporating yoga into your daily routine, you will be able to experience enhanced cognitive functions, a sharper memory, ...
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