From sheep cuddling to wild swimming, I tested various activities to see which ones really bring my stress levels down ...

Ramadan in 2025 is expected to begin in Nigeria on either Friday, February 28, or Saturday, March 1.The exact start date depends on the sighting of the new crescent moon, which marks the beginning of ...

This week's horoscopes emphasize self-care for all zodiac signs. Aries to Pisces should focus on activities that maintain ...

Our brain is like a muscle—the more we use it the right way, the stronger it gets. But just like bad lifestyle habits can ...

Mental fitness is a trending fitness perspective that is emerging as an addition to your fitness routine to thrive in a distracted world.

Participants spread out around the sanctuary for a seated meditation during a silent meditation retreat sponsored by The ...

Cognitively, some people also have a reasoning style that more quickly jumps to conclusions, Halassa said. People who are ...

Kakeibo is a 120-year-old Japanese budgeting system, designed to help you become a mindful spender. Here's how it works.

While prescription medications remain a cornerstone of depression treatment, natural approaches have emerged as valuable ...

Unplugging is more crucial than ever in a world where messages, notifications, and endless scrolling constantly have us glued ...

As the new year approaches, many employees want to return to work feeling fresh and hopeful for the new year. But with searches for ‘burnout’ up 18% in the ...