Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

Meditation has been practiced for thousands of years and is known for its ability to promote mental clarity, emotional peace, ...

A Rochdale woman living with the effects of cancer is encouraging others to try a mindfulness course that’s made ...

Glassblowing demands a unique level of presence and focus, making it a natural form of mindfulness meditation. Working with ...

If anything that helps us to take things easy and wind down from all the day’s stress - it’s mindfulness. Not only that, it isn’t even a bad idea to start a day with some meditation ...

By incorporating yoga into your daily routine, you will be able to experience enhanced cognitive functions, a sharper memory, ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and regularly writes for Space.com and Pet's Radar. Based in Bath, UK, she has a ...

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Ananya Panday, the famous Bollywood actress, swears by the power of yoga and is often seen sharing glimpses of her yoga ...

Stress management strategies such as mindfulness and exercise can help you manage your multiple sclerosis (MS) diagnosis.