It offers Yoga, Mindfulness, Meditation, Sleep, and Music sections. Kids who could use some words of encouragement can listen to Pep Talks (and the app includes some for parents, too).

Headspace has an excellent app for kids to learn the basics of meditation. And the best part? The app has customized the sessions for three age groups: 5 and under, 6–8, and 9–12.

Meditation has been shown to improve anxiety, depression, school performance, and behavior problems in kids. When you tack it on at night, you’re providing the added benefit of improving their ...

Why meditation can be great for kids, too. Plus, some techniques from around the world to get them started. By Avery Elizabeth Hurt. June 14, 2021.

The 25-year-old tennis player who announced she was pregnant in January is enjoying her journey to motherhood while creating awareness about meditation. Getty By Elizabeth Ayoola · Updated March ...

Introducing meditation to children, especially between ages 6-14, offers a unique opportunity to cultivate mindfulness and emotional regulation. Unlik ...

Meditation, yoga, and breathwork for grounding are all ways to create calm and peace within the chaos. Specific patterns, like the five senses grounding ritual or 54321 grounding technique , are ...

A 2014 systemic review from Johns Hopkins analyzed 47 clinical trials that had looked at the effectiveness of meditation for “stress-related outcomes” (i.e., anxiety, depression, etc.). They ...

Engineering for Kids started 8 years ago, and in the time since Hunter says the most rewarding part of his program has been seeing how engaged kids become, especially after they leave.

Meditation is a transformative practice that enhances both mental and physical health. By fostering mindfulness and inner ...