“Small sophisticated home gyms, music rooms, meditation rooms and Zen gardens are some of the wellness spaces we’ve designed ...

Join Izzy Judd to escape the noise of daily life through the power of music and meditation in the ultimate therapeutic podcast. Experience guided meditations covering themes such as refining work ...

Izzy and Tamu Thomas share their experiences of work/life balance and how to put ourselves first. Tamu is a holistic life coach, speaker and author who leads a guided meditation to help us move away ...

Music has long been a vital part of human culture, and its therapeutic properties can significantly enhance both mental and physical health.

It’s an incredible set of music. You can call it a musical reckoning because that’s where it takes you and brings you back.

Award-winning Ghanaian gospel artiste, Jocelyn Darko, popularly known as Frimpomaa, has made a startling revelation about her ...

Anitta dishes on how her love of reading, daily family phone calls and meditation help her unwind for USA TODAY's The ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Relaxation techniques such as tai chi, yoga, and meditation may offer a short-term solution for lowering high blood pressure, ...

Our homes have been multitasking for a while now. They may be where we work, they are certainly where we play, and in today’s stress-filled world, they’re often the place where we feel most at peace.

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Relaxation techniques may help lower high blood pressure – at least in the short term, research suggests. Experts found that ...