I walked into my first silent meditation retreat thinking I’d entered the zombie apocalypse—blank stares, slow steps, and an eerie quiet. But by the end, I discovered a kind of peace I never ...

When thoughts drift into your mind, just ignore them and stay focused on your breath. Seems simple enough, right? But it turns out that this basic practice, known as mindfulness meditation, is ...

But amid calls for policy reform and corporate action, an unexpected tool is gaining traction: meditation. By fostering resilience and mindful decision-making, meditative practice can not only ...

I have been on this retreat three times now, and each experience has been amazing. The first time I decided to go was because other altar servers from my parish, the Basilica of Regina Pacis in ...

But there's a quick errand to run in my car, and my mood brightens at one thought: that the drive will be just long enough for me to do a five-minute breath meditation via my Apple Watch.

They can include everything from guided meditation (a real-life version of those you enjoy using the best meditation ... I also worked as a facilitator and retreat host with a spiritual community for ...

A mid-February assault by the Russian 155th Naval Infantry Brigade was typical.Confidently rolling toward the Ukrainian 47th Mechanized Brigades in a long column of vehicles flying the red flag of ...

Practicing mindfulness while taking a walk has the added perk of getting your body moving, allowing you to reap the many health benefits of exercise. To do a walking meditation, focus on your ...