Why We Love It: Beloved by dermatologists and beauty editors alike, SkinMedica's serum-like formula packs a hefty punch: It’s clinically proven to reduce sagging, tighten crepey skin, smooth ...

Here are five neck-targeting exercises that will help you build a more robust and resilient upper body. Neck extension targets the back of your neck. Start seated or standing up straight and ...

Purpose: Baduanjin represents an affordable and secure method of exercising both the mind and body, and has been observed to enhance balance in older adults. Nevertheless, the existing research on the ...

A bulging disc in the neck occurs when the gel-like center of a spinal disc protrudes into the spinal cord. This can cause pain in the neck, shoulders, arms, and back. Certain exercises or ...

In the digital age, extended technology use frequently results in neck strain caused by poor posture with gadgets such as smartphones and computers. Fortunately, simple, equipment-free neck ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Plyometrics are an effective way to improve power, balance and coordination. Here’s where to ...

Minister of Sport, Arts, and Culture Gayton McKenzie has called for illegal foreigners to be denied medical treatment in South African hospitals, following United States (US) President Donald ...

Minister of Sport, Art and Culture Gayton McKenzie has defended his country's hiring policies McKenzie's department has prioritised the hiring of coloured and Indian people for positions Some social ...