“Make sure to focus on your back and hips in particular ... is one of the most effective types of exercises for increasing bone mineral density in the lower limbs of osteoporotic and menopausal ...

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your workouts.

The sciatic nerve is the longest and widest in the body and runs from the lower back to just below the knees. Sciatica can cause pain in the buttocks, feet, toes, and the back of the leg.

This article summarizes the available evidence on the management of patients with subacute or chronic low back pain. The largest part is devoted to nonspecific low back pain but the models of ...

A strong lower back also ensures that you perform your daily activities better and excel in sports. Adding some specific exercises to your routine can go a long way in boosting lower back strength.

Minister of Sport, Arts and Culture Gayton McKenzie has reacted to critics who accused him of promoting “racial discrimination” within his department. This comes after an employment circular ...

Why this product may help pain Experienced users or people who have found lower CBD doses not effective ... Which form of CBD is best for back pain? A CBD cream, balm, or ointment may be best ...

One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.

NEW YORK (AP) — The U.S. stock market’s sell-off cut deeper on Monday as Wall Street questioned how much pain President Donald Trump will let the economy endure ... There is a period of transition ...

The General Industries Workers Union of South Africa (GIWUSA) is calling for the removal of Minister of Sport, Arts, and Culture, Gayton McKenzie, after allegations surfaced that his department ...