The longevity diet is a set of guidelines for healthy eating developed by biochemist Valter Longo, Ph.D., director of the USC Longevity Institute at the USC Leonard Davis School of Gerontology. It is ...

A gastritis diet can help manage symptoms of gastric inflammation, including indigestion, bloating, nausea, and burning stomach pain. The key to eating well with this inflammatory condition of the ...

Indigenous Mayans in Guatemala have called for a halt on multinational companies coming to their communities and extracting resources. As more of their people are being deported from the US under ...

When I was little, family holidays always meant trips to Honduras – where my mother is from and most of my family remain.

Aging is inevitable, but what you eat can help slow down or accelerate the process. The Latest Egg prices may be soaring and cartons are increasingly hard to find due to bird flu. Learn about the ...

This week brings the Equinox, a deeply powerful time. The ancient Mayans knew this; they built a pyramid that catches the sunlight so that on the day of equal darkness and light, a serpent appears ...

Of course, this makes me sad. I want to share with her the thrill of travel in Central America – mariachi musicians who suddenly arrive to play guitar at your table, turtles that swim so close ...