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The pose is named Matsyasana because the final posture resembles a fish. But first, take a look at how to perform the pose ...

Though the knock-on effects are unclear, some military commentators have called the strike Russia's "Pearl Harbor." Hopes for direct peace talks, which resumed Monday, remain low.

Matsyasana, also known as Fish Pose, can be done even by a beginner. It has several benefits. The front of your body, including the chest, abs, hip flexors, neck, and back, ...

Matsyasana, or the Fish Pose, is a powerful yoga asana that offers a host of health benefits, from improved respiratory and digestive function to enhanced mental clarity and stress relief. By ...

Matsyasana (Fish Pose): Fish Pose is a fantastic way to counteract the forward head posture that often contributes to neck pain. Lie on your back, place your hands beneath your hips, ...

Fish pose, or Matsyasana in Sanskrit, is a backbend, and supported fish pose recruits the help of a bolster, yoga block, or cushion to support the spine throughout.

Matsyasana (fish pose) Photo Credits: Pexels. This yoga asana helps relieve stiffness in the back and shoulders. It stimulates the abdominal muscles and increases the flow of blood to the pelvic ...

Scientists were finally given access to a remarkable Archaeopteryx fossil that’s allowed them to better understand exactly how the earliest known bird could fly.

Matsyasana (Fish Pose) 8. Pawanmuktasana (Wind Relieving Pose) 9. Rubbing Nails . 10. Sukhasana . Thanks For Reading! Next: How to Apply Oil to Hair Before Sleeping - Steps and Tips.