Matsyasana (Fish Pose) Derived from the Sanskrit word "matsya", meaning fish, this pose symbolises a fish floating peacefully in water.

How Many Of These Animal Yoga Poses Have You Tried? Performing yoga asanas inspired by animals can improve strength, flexibility, and balance while also bringing mental clarity and calm.

International Yoga Day 2025 highlights yoga's role in holistic wellness, offering relief from modern ailments like cervical spondylosis. Specific asan ...

It promotes physical stability and calmness, encouraging deep, mindful breathing. This pose helps reduce stress and anxiety by calming the nervous system and enhancing mental focus. Disclaimer: This ...

Yoga has been around for thousands of years, but like many age-old practices, some of its original gems slowly faded into the ...

As the body begins to exhibit early signs of ageing, consistent yoga practice offers an effective intervention for ...

The school organised a grand ceremony on International Yoga Day to promoting physical, mental, and spiritual well-being ...