The Mediterranean diet is primarily a plant-centered diet, rich in plant-based sources of fat, with contributions from fish, poultry, and a limited amount of dairy. For years now, the ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

The Mediterranean region is warming 20% faster than the global average. Impacts will exert additional pressure on already strained ecosystems and on vulnerable economies and societies. Coastal zones ...

W hile Istanbul understandably might not be the first place you think of when it comes to cocktail bars, the city’s small-but ...

An international team of researchers headed down to the deepest point of the Mediterranean Sea, known as the Calypso Deep, around 3.2 miles below the surface. As shared by the University of ...

This would happen because, during its journey to us—or more precisely, to the KM3NeT sensors at the bottom of the Mediterranean—the neutrino could interact with the environment in a way that ...

One way the Mediterranean eating plan—and fermented foods like yogurt and kefir, in particular—can reduce inflammation is by improving the diversity and activity of gut bacteria. A 2021 study ...

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However, recent research suggests that a resin extracted from a Mediterranean tree could be ... available in health food stores under the name Mastika, and 1g should be taken each day for two ...