Mindful eating involves paying closer attention to your food and how it makes you feel. In addition to helping you learn to distinguish between physical and emotional hunger, it may also help ...

OPINION —It wasn’t the biggest elk in the herd, nor the oldest. The small ivory teeth in her upper jaw had yet to be let down.

Mar. 13, 2025 — New research shows that people with eating disorders are more harshly judged than those suffering from depression, making it much harder for them to seek ... Disordered Eating ...

Eating too much food in one sitting can cause feelings of nausea. However, there are many other possible causes, such as an infection, an ulcer, pregnancy, bulimia, and medication use. Nausea ...

A large herd of elk graze in a Wyoming farmer's field. Photo by Alice Jones Webb A nonprofit conservation organization is paying Wyoming cattle ranchers for hosting elk herds on their land. The ...

Eating Fruits On An Empty Stomach? Here’s Why It Might Not Be As Healthy As You Think! (Image Credits: iStock) We all think that having fruits first thing in the morning can be good for digestion and ...

Eating an apple daily is not only safe but highly beneficial for most people. A medium-sized apple contains approximately 95 calories and delivers about 4.4 grams of fiber—a significant ...

A healthy gut helps you digest your food and absorb its nutrients, strengthens your immune system and reduces your risk of certain chronic diseases. But not everyone realizes that having a happy ...

Eating when you’re hungry sounds so simple. After decades of dieting, it wasn’t for me. Health and wellness touch each of us differently. This is one person’s story. I’m a chronic dieter ...

Shilpa Shirodkar garnered attention for her notable 13-kilogram weight loss after her appearance on Bigg Boss 18. Shilpa credits fellow contestant Avinash Mishra for kickstarting her fitness ...

Alarmed by his growing weight and the toll it was taking on his health, Tom Carroll lost 132 pounds in a unique way: eating a Chick-fil-A salad every day. He’s been following that routine for ...

Not even park rangers are off limits for angry bull elk. This video out of Yellowstone National Park is believed to have been recorded during rut season, where males (bulls) typically fight each other ...