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Drink this before meals. Ingredients you need: 1-2 tbsp apple cider vinegar, warm water, a pinch of cinnamon or honey (optional). Benefits: Curcumin present in turmeric is a very powerful ...

Pour in the coconut milk and add a little water to the tin to swill and pour into pan. Simmer for 15 minutes then season to taste and add a pinch of chilli flakes. Serve with rice and a naan bread.