In the race for PBs, it turns out your best days might not be behind you. Although it's a common belief that we all lose ...

The impact of endurance exercise training on the heart has received significant research and clinical attention for well over a century. Despite this, many issues remain controversial and clinical ...

Thus, the assessment of soccer players’ aerobic performance should be of interest for soccer coaches in order to evaluate and improve their endurance training ... Methods: We tested 18 male soccer ...

It’s all part of a pop-culture-fueled fitness trend toward muscle that prioritizes the female gaze—and well-being—over the ...

Researchers found that over just eight weeks, water aerobics, a low-impact form of in-water exercise, can boost VO2 max by 12.5 per cent and anaerobic threshold by five per cent.

However, the evidence supporting some of the conclusions remains incomplete, and further mechanistic studies are needed to clarify how miR-283 affects normal aging and influences exercise adaptations.

The paper, "Temporal dynamics of the multi-omic response to endurance exercise training," discusses how eight weeks of endurance exercise training affected male and female young adult rats. The ...

A training technique is described for ensuring the active cooperation of adult male rhesus monkeys (Macaca mulatta) during in-homecage venipuncture. Five single-housed and 10 pair-housed males ...

Objective Our objective was to evaluate the effects of long-term reduced training on the left atrium (LA) in elite endurance ...

endurance, and agility like never before. From functional training and calisthenics to powerlifting, women are reclaiming space in male-dominated fitness arenas, shattering stereotypes ...