Our feet do a lot more than just help us walk—they can also reveal important clues about our health. Sometimes, unusual ...

Another sleep aid that has gained recent popularity is magnesium, which is said to calm your nervous system and help you get ...

Sudden leg cramps and leg pain can disrupt sleep and daily routines due to weak legs. Home remedies such as warm oil massages ...

With scientific backing, magnesium may indeed be one of the most effective natural remedies for improving sleep quality, the ...

Because magnesium is an electrolyte necessary for muscle function, you may notice that you suffer frequent cramps during physical activity. Leg cramping at night is thought to be associated with ...

A doctor on BBC's Morning Live spoke about the surprising medical effects of drinking tonic water. Dr Xand appeared on a ...

Medically reviewed by Melissa Nieves, LND Magnesium is an essential mineral involved in more than 300 reactions in the body. Most plant-based foods contain magnesium. Still, most Americans do not meet ...

Are you waking in the middle of the night because of sudden and painful leg cramps? Leg cramps at night are caused by stress and tension in muscles. Tap to read the effective home remedies to ...

Magnesium supplementation or increased dietary intake may help period cramps (dysmenorrhea)—painful sensations in the lower abdomen and lower back. If you want to try magnesium, knowing how much, what ...

Restless legs syndrome (RLS) is a sleep disorder that causes a feeling of heaviness and discomfort in the legs, usually after going to bed. Stretching or moving the legs usually helps. It may also ...

When it comes to leg cramps, the best electrolyte drink is one that contains a high concentration of electrolytes, particularly potassium and magnesium. These two minerals are essential for proper ...