Our feet do a lot more than just help us walk—they can also reveal important clues about our health. Sometimes, unusual ...

Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...

Sudden leg cramps and leg pain can disrupt sleep and daily routines due to weak legs. Home remedies such as warm oil massages ...

With scientific backing, magnesium may indeed be one of the most effective natural remedies for improving sleep quality, the ...

Because magnesium is an electrolyte necessary for muscle function, you may notice that you suffer frequent cramps during physical activity. Leg cramping at night is thought to be associated with ...