Medically reviewed by Sohaib Imtiaz, MD Magnesium is an essential mineral that is involved in more than 300 body processes, ...

Hydrated or damaged skin tends to absorb magnesium more efficiently than healthy, unbroken skin. Applying the spray after a ...

Magnesium oil, a blend of magnesium chloride and water, can be topically applied on thighs for better absorption and muscle relief. It is particularly beneficial for easing PMS symptoms and for ...

Whichever the case may be, there are safe, practical, melatonin-free solutions that can help support deep, restorative sleep.

The combination of mustard oil and magnesium oil can prove to be a game-changer it not only boosts circulation, relieves soreness, but also strengthens your muscles and bones over time.

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer.

Especially its popular Magic Magnesium Spray. Over the past year, the company has seen tremendous growth in its digital reach, including a huge increase in social media followers and an engagement ...

Another social media hack that has gone viral is putting magnesium oil, such as the Cymbiotika Topical Magnesium Oil Spray on the bottoms of your feet before going to bed, which users say has ...