Short on time? No problem! This 10-minute ab toning workout is all you need to sculpt your core and feel your best before hitting your date night. Got a date night coming up and want to look and feel ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

So this person dedicated an entire day to shoulders and an entire day to abs, which worked for him but is excessive for most people. This simply doesn't work for people who can't exercise six days ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part of the Women’s Health+ Ultimate Abs Challenge. This week-long ...

10 min abs workout with no equipment required. For more workouts and programs, check out my app The UK reportedly demands access to encrypted Apple accounts. What it means for US users.

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you’re rinsing and repeating the same old abs workouts, the three moves ...

Created by Strictly Come Dancing stars, James and Ola, Dance Shred is a dance-inspired fitness program that can be done from the comfort of your own home, with no equipment required - and ...

However, there are other ways of approaching exercise. In many countries, movement is baked into everyday life – as a way to commute from one place to another, to build community or to connect ...

so squeezing in a workout, especially one you enjoy can be hard. That's why Eyewitness News headed to a Bhangra Folk Indian Dance class. "So, Bhangra is a very fun dance. It's a foot-tapping ...

If that sounds doable then I can highly recommend this 7-minute Pilates abs workout from trainer Lilly Sabri, having done it myself. You don’t need any equipment to do the workout but I ...