we know that adequate sleep is vital to good health, brain function, and emotional well-being. Learn some tips to help you sleep better. Simply being grateful can give your mood a big boost ...

Eid Al Fitr in UAE: From firework shows to theme parks, here's how you can ... interactions, we often feel lonely in its deepest sense.” And loneliness, if left unaddressed, can develop into ...

Donald Trump has been dominating the headlines for many years now. You know his politics, but have you ever thought about ...

We also respect individual opinions––they represent the unvarnished thinking of our people and exacting analysis of our research processes. Our authors can publish views that we may or may not ...

In an interview with Robbins, Oprah Winfrey called it “one of the best self-help ... you say it, you’re literally using it as a tool to catch that nervous system or emotional response. How can ...

Master your financial destiny with these game-changing money-saving strategies that help you channel your inner Prince Rogers Nelson.

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Research suggests magnesium supplementation can help relax your muscles, which can relieve your discomfort and make you fall asleep easily. Magnesium can regulate sleep by activating gamma ...

There will be times when you feel overwhelmed or stressed out, but you can control how you respond to the strain. Implementing relaxation techniques into your daily routine can help you manage stress.

Thaw Event is a gathering for ham radio operators to swap equipment, share knowledge, and enjoy one of the first warm ...

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The good news is that we can always make changes to our lifestyle and habits to help strengthen our nails and get them where we’d like. Here are 12 tips that you can use to help strengthen your ...