Trainer shares 3 weekly gym workouts to melt stubborn belly fat & boost metabolism. Just 3 sessions per week gets results!

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

Celebrity fitness trainer David Buer leads us in a quick and easy way to keep fit: bicep curl to overhead presses. Federal funding cuts ripple through the heart of Trump country Every Upcoming Sci ...

1. Standing Dumbbell Curl Why: We can’t start any bicep exercise list without including this classic; it’s a fan favourite for a reason. Nothing targets your biceps more than the curl.

Keep your lower body in one place while performing the bicep curl. Pick a lighter weight that allows you to perform all of the repetitions in your set (usually 10-15) without compromising your form.

Pull the weights up toward your shoulders and chest, like you would for a bicep curl, stopping when they are parallel to the floor. Lower them down to the starting position. Repeat 10 times.

Adjust the leg curl machine so that the pad sits comfortably above your ankles. Lie face down on the machine with your legs fully extended and grab the handles for support. Exhale and curl your legs ...

One exercise that I started doing recently that I invented,” shares Dr. Mike Israetel. “This exercise looks a little goofy but it fucking works and it’s the only bicep exercise ever to give me repeat ...