Lie flat on your back on a mat with your legs extended and arms at your sides. Keep your lower back pressed into the mat and engage your core muscles. Slowly lift your legs up towards the ceiling ...

This lesser-known curl variation gives much more tension at the stretch. Even Israetel has started implementing them into his weekly routine, calling them his favorite bicep exercise.

Trainer shares 3 weekly gym workouts to melt stubborn belly fat & boost metabolism. Just 3 sessions per week gets results!

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

A key member of Hong Kong’s Housing Authority has suggested offering some leeway to public rental flat applicants whose incomes are slightly above the threshold to prevent people from “lying ...

Though the irrigation department had started releasing the water from Khadakwasla dam on Thursday, the steel material used for metro work is lying in the riverbed near Bhide bridge at Deccan.

CONCORD, N.H. — A former mayor from Haiti convicted of lying about his violent past on his visa application was sentenced Friday to nine years in prison and three years ...

CONCORD, N.H. (AP) — A former mayor from Haiti convicted of lying about his violent past on his visa application was sentenced Friday to nine years in prison and three years of supervision ...

Barstool Sports founder Dave Portnoy has been accused of lying about his height by social media detectives who have gone out searching for telling photos and coming back with a few.

Mushroom cook Erin Patterson is not on trial for lying and jurors should not find her guilty of triple murder based on her falsehoods, her barrister has argued.