Lunges are a basic and effective exercise for working the lower body, no doubt about it! But let's be honest, they're not ...

Austin Head, who holds two Guinness World Records for lunges, shared how many lunges you should be able to do by age group.

whereas the walking lunge gets you moving and really helps you perfect your lunge technique. Walking lunges are more challenging because you have to keep your balance while standing on one leg and ...

When choosing the best sleep technique for falling asleep fast, it usually comes down to the Military Sleep Method vs the Navy SEAL sleep technique. Both are often recommended by experts and both ...

A fitness trainer gives us a step-by-step guide to reverse lunges, and why they’re so good to do. “Lunges are an absolutely amazing functional exercise, because it directly mimics what you do ...

CARY, N.C. (WTVD) -- The Triangle LUNGe Forward 5K Run, Walk & Celebration is Saturday, March 22, at Koka Booth Amphitheatre. The event focuses on support, awareness, and honoring those affected ...

Led by expert trainer, Mia Wilkinson, this four-week programme will begin with the basics, paying close attention to technique and form, before exploring the vast world of lunge variations ...