Diaphragmatic breathing conditions the diaphragm, leading to improved lung capacity. Lie flat on your back, knees bent, one ...

Plyometric exercises are high-intensity, explosive movements that build strength, speed, and endurance. Activities such as ...

Apart from ageing, even factors like smoking and pollution can affect your lung capacity. But there are breathing exercises and different ways to increase your lung capacity. Lung capacity refers ...

As these factors compound, individuals experience more frequent respiratory issues, reduced lung capacity, and increased susceptibility to infections. Breathing exercises are a powerful tool for ...