Contrary to popular belief, your aching back doesn’t need a firm-as-a-plank mattress. In fact, there is no specific mattress that’s best for back pain ... that your lumbar (lower-back ...

Historically, doctors used wild lettuce as a pain reliever and to treat conditions such as whooping cough, with research studies on its use dating back to 1814. Today, you can find many wild ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. We asked chiropractors, surgeons and sleep experts how to choose the best mattress for back ...

The list of treatments for low back pain is endless, but few offer relief for the one in four Americans who suffer from this persistent pain and the leading cause of disability globally.

When the affected nerve is in the lower back (lumbar spine), it can cause ... You can rest for a short time to ease pain and relieve the stress on your back. However, prolonged rest makes the pain ...

The back of the wallet is where you'll find the cash strap or money clip. I personally prefer the cash strap because it seems a little more secure than the clip design. And, when you're not ...

The right mattress topper can transform any bed, adding comfort and support. That's why we've tested a wide variety of bed toppers, and here's what made the cut When you purchase through links on ...

This stretch can worsen pain in people with back pain, very tight hamstrings, or irritable nerves. Consider modifying by lying on your back with your knees bent at a 90-degree angle and your calves ...

Kieser exercise scientist Deb Lawrence said she was seeing people as young as 16 with neck pain problems from mobile ... “It stretches the muscles at the back of the neck and you get a little ...

Here are three of Grays' go-to core mobility exercises to help ease back pain. Start seated on the floor with upright posture. Bring the bottoms of your feet together and let your knees fall to ...