Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If your lower back has been a problem spot for a while, roll out your yoga mat and give these lower back stretches a try ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Lumbar radiculopathy ... This is a simple move that stretches out lower your back and can help with a spondylolisthesis (condition affecting the lower vertebrae of your spine).

“Use static stretches for the front body ... so that you are not arching your back and putting pressure on the lumbar spine. Contract your glutes and hold the position for 30 seconds.

The best mattresses prioritize lumbar support with ergonomic designs that target the lower back and contouring materials that maintain the spine's natural ‘S’ shape. If your current mattress ...

Hips rotate forward causing lengthened hip flexors and shortened lumbar extensors (Figure A) After long term exposure to this positioning ... This could potentially lead to a herniated disc. The Spine ...

Here is another stretch to loosen up your spine and hips. This is called a supine lumbar rotation. To do it: It can be beneficial to vary your stretching routine and perform stretches for 5 to 10 ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

If proper fitness routines are not established by at least the second trimester, the back pain tends to worsen as pregnancy ...