Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

chances are you’ll still experience some nagging lumbar aches. If your lower back has been a problem spot for a while, roll out your yoga mat and give these lower back stretches a try.

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Therefore, psoas muscle stretches and exercises can go a long ... and chest up while engaging your glutes to stabilize your lumbar spine and stretch your hips Pain and tightness in the psoas ...

You can practice these stretches daily until your sciatica ... Legget notes that part of the hip flexor complex attaches to ...

Hips rotate forward causing lengthened hip flexors and shortened lumbar extensors (Figure A ... This could potentially lead to a herniated disc. The Spine is not supposed to be perfectly straight, ...

“Use static stretches for the front body ... so that you are not arching your back and putting pressure on the lumbar spine. Contract your glutes and hold the position for 30 seconds.

Levoscoliosis is a condition where the spine curves to the left in a “C” shape. This curve usually starts in the lumbar region or lower back. Treatments, such as braces or surgery, can help ...

The best mattresses prioritize lumbar support with ergonomic designs that target the lower back and contouring materials that maintain the spine's natural ‘S’ shape. If your current mattress ...