Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your overall health.

Check out how a simple mobility exercise can ease lower back pain and strengthen your hips in just 60 seconds. This move, ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

A neurosurgeon and a neuroscientist discover promising new ways to help people with spinal cord injuries walk again ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...