Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

Lower back plays a crucial role in maintaining your posture and keeping your body stable. There are a few exercises that are ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results and better stability.

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Hence, it’s important to maintain a healthy spine/back throughout our life to keep it pain free and functioning well until we pass on. With the Year of the Snake approaching soon, why not ...

The lower back might be the most common area of complaint for desk workers. Its muscles hold you upright in the same position all day. But overusing them can cause fatigued muscles that can then ...

Incorporating daily stretches into your routine is an easy and effective way to improve flexibility, reduce muscle tension, and boost your overall well-being.

Renee Zellweger has opened up on her workout regime which she says helps her to deal with herniated discs - the same workout ...