Stenosis is typically exacerbated by extension; with that said, flexion exercises, which bend the spine forward, are better tolerated by those suffering from symptoms of lumbar spinal stenosis.

Stenosis is typically exacerbated by extension; with that said, flexion exercises, which bend the spine forward, are better tolerated by those suffering from symptoms of lumbar spinal stenosis.

The best exercises for lumbar radiculopathy focus on restoring ... (condition affecting the lower vertebrae of your spine). Step 1: Lie down, knees bent. Step 2: Bring your knees (both of them ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

These two opposite yoga moves—raising and lowering your spine while on all fours—work wonders for your back, which takes a ...

Ultimately, our goal is to prevent delayed recovery or dysfunction of the lumbar spine caused by exercise phobia. A cross-sectional study was conducted on patients with lumbar disc herniation who ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

Most sports involve some type of rotational movement. Golf, tennis, baseball, skiing and hockey all involve rotation.

The best mattresses prioritize lumbar support with ergonomic designs that target the lower back and contouring materials that maintain the spine's natural ‘S’ shape. If your current mattress ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...