These two opposite yoga moves—raising and lowering your spine while on all fours—work wonders for your back, which takes a ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Most sports involve some type of rotational movement. Golf, tennis, baseball, skiing and hockey all involve rotation.

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...

Here are five simple exercises that will do wonders for your lower back, and make you more relaxed and flexible. The cat-cow ...

The sedentary nature of driving, combined with the stress and strain of the road, can lead to serious long-term health ...

Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...