Did you go too hard at pickleball, or is your workday posture to blame? There are several culprits behind common aches and ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

A mattress with good edge support means that both you and your partner will be able to spread out overnight, helping to cut ...

After the pain radiated to her hip, Kate was diagnosed with “probable sciatica” after visiting the A&E department of her ...

Van Marinos, founder of 'Community Moves', shares how a small tweak in your gardening movements could help prevent a lifetime ...

Austin Head, who holds two Guinness World Records for lunges, shared how many lunges you should be able to do by age group.

Contrary to popular belief, your aching back doesn’t need a firm-as-a-plank mattress. In fact, there is no specific mattress that’s best for back pain ... the coil unit right-side up for ...

Your journey to getting shredded doesn't involve just situps and planks. Your midsection can power so much more.

The biggest reason people don’t see results in their workout is because they don’t know about the principle of “progressive ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Trump raised U.S. tariffs against China to a staggering 104 percent on Monday following China’s initial import tax, ...