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An expert trainer says these are the three best exercises for longevity, helping you ...
A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...
CT mother turns advocate for lung cancer awareness after losing only son at 29 years old
Veronica Mann lost her only child Rashad Banks to lung cancer at 29 years old nearly four years ago. Mann, a retired probation officer for more than 20 years, has made it a mission since to educate ...
5 non-negotiable mattress features that every couple needs
A mattress with good edge support means that both you and your partner will be able to spread out overnight, helping to cut ...
Woman, 25, who had back pain 'from exercise' died year after diagnosis
After the pain radiated to her hip, Kate was diagnosed with “probable sciatica” after visiting the A&E department of her ...
Starts at 602 天
It’s all in the hips: How smart gardening habits can help you avoid chronic back pain
Van Marinos, founder of 'Community Moves', shares how a small tweak in your gardening movements could help prevent a lifetime ...
How many lunges you should be able to do at every age — and what to do if you have bad knees
Austin Head, who holds two Guinness World Records for lunges, shared how many lunges you should be able to do by age group.