Middle back pain affects the thoracic spine—the part of the spine that supports the rib cage in the middle and upper back. Compared to lower back (lumbar spine) and neck (cervical spine ...

It’s better to be told nothing is wrong than to regret not seeing a medical professional sooner. Here's what you need to know ...

Nighttime back pain is a special type of lower back pain that could indicate a serious problem with your spine. Back pain can make getting a good night's sleep difficult. Try these tips to make ...

Many people don’t recognize the importance of healthy thoracic spine rotation until they experience low back pain. That’s because the lower back ... coming from the middle of their back.

This will help your body to stretch fully. Honestly, this asana is fun to do and is a great way to relieve lower back pain and fatigue. It’s also widely known as the locust pose because of its ...

Researchers looked at 56 treatments for acute and chronic pain ... low back pain. These were exercise; spinal manipulation, like you might receive from a chiropractor; taping the lower back ...

Several exercises and stretches may help relieve lat pain. The latissimus dorsi is a large, flat muscle covering the width of the middle and lower back. It connects the bone of the upper arm to ...