This is a beginner/intermediate no equipment leg workout that you can do anywhere - at home, in a hotel room, outside - ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

LEG DAY Without Barbells Think you need barbell squats to build strong legs? Think again. In today’s video, I’ll show you how ...

Leigh Taylor Weissman, CPT, leads an at-home lower-body EMOM workout that targets the glutes, hamstrings, and calves in 11 minutes using a pair of dumbbells.

This 15-minute lower body workout hits all of your leg-day faves, and will work every muscle from the waist down. 1. Primal squat to plank: You’ll begin today’s workout by getting those legs ...

Boley’s workout popped up in my feed right away, and I’ve always found her programs to be enjoyable and easy to follow. So I rolled out my favorite yoga mat and gave her recent lower body ...

Dumbell leg exercises Add a dumbell to your lower-body workout with these 10 exercises. Stephanie Mansour Goblet squat Stand with your feet wider than the hips with your toes facing slightly outward.

If your leg day is feeling a little bit stale, shake things up with this fiery lower-body workout. All you need is a pair of dumbbells and a resistance band to help you get warmed up (but it's ...

Rest. Single-leg deadlift (right) for 30 seconds. Snatch (right) 30 seconds. Repeat. Here’s your lower-body dumbbell workout 1. Deadlift ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s Health+ Ultimate HIIT Challenge. In just 20 minutes, you'll burn a ton ...

These 3 Pilates ring leg exercises target the glutes, quads, hamstrings, hip flexors, adductors and core muscles for lower body burnout. Here’s how to do each exercise properly.