I tried Flex Lewis’ leg day routine twice a week for 3 weeks. Here’s what happened to my strength, endurance, and physique in ...

Box jumps, a plyometric exercise, greatly improve explosive power in the legs, including the calves. The activity involves ...

Two-time Women’s Physique Olympia champion Shanique Grant breaks down her Wellness Division leg workout routine to build a ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

Runners often assume that “running builds strong legs,” but a better way to think about this is: “Running requires strong legs.” But, a well-designed strength-training program that ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...