A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...

Reverse crunches target the lower abs and tone the lower belly pooch by working the rectus abdominis, transverse abdominis ...

Use these 6 strength tests to gauge how well your body is aging and what to improve to stay strong, balanced, and injury-free ...

As an athlete, strong and healthy hips are essential for peak performance. Whether you're a sprinter relying on explosive hip ...

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

Charles Arthur Salvador, better known as Charles Bronson, has served nearly 50 years in prison – mostly in solitary confinement. Initially sent down for armed robbery, Bronson's violent behaviour in ...

The lure of the outdoors is undeniable, especially when one realizes the countless benefits of spending time on local trails.

Discover 7 bold fitness spots in Newark for 2025. From Ironbound boxing gyms to Branch Brook Park paths, transform your ...

As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.

Chatting with Patrick Schwarzenegger on an almost-warm Spring Friday, his afternoon sounds a lot like mine–we’re both looking forward to the weekend and getting outside. But while he’s going on a run ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

Researchers concluded that the differences in health outcomes between the weekend warriors and their weekday-spread counterparts were not statistically significant ...