Elephants have incredible power in their legs. To tap into this strength, try elephant stomps by lifting one knee high up ...

LEG DAY Without Barbells Think you need barbell squats to build strong legs? Think again. In today’s video, I’ll show you how ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Leigh Taylor Weissman, CPT, leads an at-home lower-body EMOM workout that targets the glutes, hamstrings, and calves in 11 minutes using a pair of dumbbells.

Step-ups are a great way to train single-leg strength, balance, and coordination. Start by standing to the right of a bench, stair, or step platform, arms down by your sides and feet hip-width apart.

This 15-minute lower body workout hits all of your leg-day faves, and will work every muscle from the waist down. 1. Primal squat to plank: You’ll begin today’s workout by getting those legs ...

Hit your lower body and take your workout to the next level with a simple pair of ankle weights… You may think of ankle weights as an ’80s fitness trend, but they are just as effective today ...

Boley’s workout popped up in my feed right away, and I’ve always found her programs to be enjoyable and easy to follow. So I rolled out my favorite yoga mat and gave her recent lower body ...

If your leg day is feeling a little bit stale, shake things up with this fiery lower-body workout. All you need is a pair of dumbbells and a resistance band to help you get warmed up (but it's ...

These 3 Pilates ring leg exercises target the glutes, quads, hamstrings, hip flexors, adductors and core muscles for lower body burnout. Here’s how to do each exercise properly.

Rest. Single-leg deadlift (right) for 30 seconds. Snatch (right) 30 seconds. Repeat. Here’s your lower-body dumbbell workout 1. Deadlift ...

Broad jumps reveal how much power your body can produce, which is one of the first qualities to fade with age. If you can ...