A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Lower back tension can arise from tightness in this muscle. Let’s look at what the piriformis is and the best stretches to ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Here are five simple exercises that will do wonders for your lower back, and make you more relaxed and flexible. The cat-cow stretch is an easy way to warm up the spine while easing tension in the ...

Gluteal stretches can have several benefits, such as helping to relieve muscle tension and reducing lower back pain. Learn more about how you can stretch out tight glutes. Your glutes work hard to ...

Detroit Tigers outfielder Wenceel Pérez hit .242 with nine home runs, 32 walks and 92 strikeouts across 112 games throughout the 2024 season.

The latest victim of the injury bug is Pérez, who has suffered lower back tightness. He hasn't played ... joining Vierling (right shoulder rotator cuff muscle strain) and Meadows (right upper ...

Tigers outfielder Wenceel Pérez has been dealing with back tightness throughout the spring ... the outfielder will get an injection in his lower back and will miss at least one month.