Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Many of us spend a good portion of our days sitting. Whether it's at a desk in front of a computer, in the car during our ...

A 21-year-old man accused of sexually assaulting a 14-year-old girl in Omaha appeared in court Monday. This 'silent disease' ...

Whether you are a beginner or an advanced yogi, you should have a morning yoga routine that includes the right poses. These ...

A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...

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Apple Pencil features the precision, responsiveness, and natural fluidity of a traditional writing instrument and the versatility to become so much more. With Apple Pencil, you can turn iPad into ...

Listen to Story Raja Babu, 32, bought surgical supplies and tried operating on himself His condition worsened, and family rushed him to hospital He had previous appendix surgery and sought relief from ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Both banks say lower GDP growth will be exacerbated by ... Monthly payments on all these types of loan can go up or down. Tracker rates follow the Bank of England's base rate plus a set ...

If you’re suffering from lower back pain, I don’t need to ... and the best standing desks to break up the time spent sitting down, and your back will thank you. Bridge exercises largely ...