Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Many of us spend a good portion of our days sitting. Whether it's at a desk in front of a computer, in the car during our ...

A 21-year-old man accused of sexually assaulting a 14-year-old girl in Omaha appeared in court Monday. This 'silent disease' ...

Whether you are a beginner or an advanced yogi, you should have a morning yoga routine that includes the right poses. These ...

A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...

Peruse some of the best early deals we spotted in the list ahead, which includes everything from pricey Greenworks lawnmowers, propane-powered tower heaters perfect for your backyard, power washers ...

The content for all presentations has been dressed up and administered differently but the messages are identical. In simple terms, it all comes down to RESPECT. The AFL’s annual certification ...

Listen to Story Raja Babu, 32, bought surgical supplies and tried operating on himself His condition worsened, and family rushed him to hospital He had previous appendix surgery and sought relief from ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

The veteran music attorney stepped down from that role last winter amid restructuring and began to write the next chapter of her career. Building on her decades of work with artists from Katy ...

A distinctive house in Bryn Mawr is inspiring a lively public conversation about property rights, historic preservation, and the character of Lower Merion Township. Designed in 1900 by esteemed ...