Subway is a popular spot for meals on the go, whether it’s breakfast, lunch, or dinner. Some customers value its convenience while others crave the chain’s familiar sub-style sandwiches.

Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, poha, baked samosas, cucumber and carrot sticks with low-sodium yogurt ...

Check labels to monitor sodium content and choose lower-sodium options if needed for your diet. Eggs are naturally low in sodium, and one large egg contains about 70 milligrams on average.

Canned goods offer an affordable way to eat nutritious fruits and vegetables year-round without breaking the bank.

Fried foods are often high in unhealthy fats and calories, which can lead to weight gain and increased insulin resistance.

Looking for snacks that are as good for your heart as they are for your taste buds? Try these 7 low-sodium options that pack a punch of flavour and nutrients, keeping your heart in good shape. Made ...

Limiting phosphorus, sodium, and fluids may also be important ... can contain as much as 470 mg of potassium. Post a list of low-potassium foods on your refrigerator for easy reference, Sheth ...

Cardiologists recommend these nine foods to help lower blood pressure naturally and improve heart health. Find out which ones ...

Sodium is an electrolyte that helps regulate water levels and other bodily substances. Low sodium levels, or hyponatremia, can lead to lethargy, confusion, fatigue, and other symptoms. Treating ...