These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber ...

When it comes to weight loss, most people focus on breakfast and lunch, but dinner plays a crucial role in your overall ...

Cut the tofu into 1.5cm/½in cubes. Spray a large frying pan with a little low-calorie cooking spray and place over a medium-high heat. Add the tofu and cook for 1 minute on each side until crisp ...

These five broccoli recipes are not only rich in vitamins C, K, and A, but also aid in weight loss and promote overall good ...

This recipe makes use of protein-rich green peas, which regulate hunger hormones and check cravings. Dhoklas are steamed and hence make a perfect low-calorie snack that you can add to your weight loss ...

This recipe features homemade cauliflower rice, a low carb and low calorie ... diabetes-friendly meal with under 500 calories and 34 g of protein from tofu and peanut butter, helping you feel ...