These five broccoli recipes are not only rich in vitamins C, K, and A, but also aid in weight loss and promote overall good ...

This vegetarian low-calorie chickpea curry makes a wonderful, easy after-work meal, and is ready in less than 20 minutes. It's also vegan if you leave out the egg. Each serving provides 441 kcal ...

Low-calorie dinner recipes would never include red meat. This would be replaced with with lean protein options like fish or plant-based proteins such as lentils, chickpeas, and tofu, Skinless ...

It’s been touted as the world’s healthiest food, but as with everything, it should be eaten in moderation - you couldn’t survive solely on tofu. It’s a low-fat, high protein, cholesterol ...

Tofu has a mild flavor and doesn’t bring much oomph to a dish. But all those tiny little holes make it ideal for absorbing ...

Serve over rice if desired Saute the tofu in oil until lightly golden ... Approximate nutritional analysis per servings: 173 calories, 9.7 grams fat, no cholesterol, 341. 5 grams sodium, 11.5 ...

This recipe features homemade cauliflower rice, a low carb and low calorie ... diabetes-friendly meal with under 500 calories and 34 g of protein from tofu and peanut butter, helping you feel ...