If you have a sweet tooth but want to stay away from heavier things like ice cream and brownies, this pumpkin protein mug ...

Coconut cream pie is a classic delight, but making it from scratch can be a little bit tricky, especially when it comes to ...

Season well with salt and pepper. Lightly spray a 20–22cm/8–8½in round ovenproof dish or non-stick pie tin with low-calorie cooking spray. Pour in the egg mixture. Scatter over the remaining ...

3-4 cups of murmure/rice puffs/puffed rice, one chopped tomato, one chopped onion, 2-3 tablespoons of roasted channa, 2-3 green chillies, half a cup of bean sprouts, 2-3 tablespoons of mint ...

Did you know that nearly 59% of dogs in the United States are overweight or obese? As more pet owners become aware of the health risks associated with excess weight, low-calorie dog food is gaining ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

This recipe combines Mediterranean vegetable flavors with white fish in a one-pot meal ... The body uses omega-3s to reduce inflammation, and support brain, heart and immune function. The dish is very ...

The dinner is prepared by both participants and includes plenty of music and a little wine to create the right ambiance. Enya, Donovan, Roxette, and the Moody Blues are familiar sounds. Johannesburg ...

Pizza is a classic comfort food but definitely falls into the high carb category. Here's how to make a high protein pizza ...

These 11 frozen dinners are loaded with sodium, unhealthy fats, and artificial additives. Find out which meals to avoid for better health.